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I served this crustless quiche at a church lunch, and I had to chortle when just one dude explained to me how much he disliked greens. Many people have been stunned by the amount they loved this veggie-crammed quiche recipe—and he was one of these! —Recipe contributor Melinda Calverley, Janesville, WisconsinWhip them up the weekend ahead of, an

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You happen to be just 30 minutes clear of acquiring a delightful and filling dinner within the table with these small-carb, superior-protein foods. Whether or not It is rooster, shrimp or pork, these dinners have a minimum of fifteen grams of protein and fourteen grams or considerably less of carbohydrates—and full of vegetables.Crushed pork rind

Garlic mushrooms with rich deep taste! During this easy recipe mushrooms are sautéed in herb garlic butter.We’re not sure what we like more about this dish: that it’s flavor-packed and has only 4 grams of carbs for each serving orDeliciously easy pork bites with creamy bell pepper sauce is a brilliant-easy dinner recipe! Ideal for any night ti